With summer comes sun rays, days at the beach, and lots of fun. While basking in the sun’s glory and enjoying the warm weather, it’s super important to protect our health. Maintaining optimal health in the summer isn’t just about spending hours at the gym and dieting. It’s about taking care of your body and mind as well. Here are a few simple and fun tips to keep healthy and feel great throughout the summer!
How to Stay Healthy During the Summer?
Stay Hydrated
First things first, drink plenty of water in the summer months! Stay away from the sugary sodas and cocktails as much as you can, but the occasional one is fine. Water should be your best friend to beat the summer heat.
Dehydration can sneak up on you, especially when you’re on the go. Drink at least eight glasses a day. Make staying hydrated fun and splash some cucumber, mint, or lemon in your water.
Eat Fresh and Light
Fresh fruits and vegetables are plentiful in the summer. Enjoy seasonal fruits from your local farmers market like:
- Watermelon
- Strawberries
- Cucumbers
- Leafy greens
They’re all yummy and full of vitamins and full of water to hydrate your body. When you cook, replace dense meals like hot dogs and steak with light ones, such as salads, smoothies, or grilled veggies. Your body will thank you!
Summer Health Skin Care
Stay safe and enjoy the outdoors, but always wear your sunscreen during outdoor activities. Sunburn is no joke, and it fries your skin. Look for a broad-spectrum sunscreen with at least SPF 30 for your body and SPF 50 for your face.
Apply sunscreen 30 minutes before sun exposure. This gives the sunscreen time to sink in and absorb into the skin.
Reapply sunscreen every two hours, especially if you’re swimming or sweating. Don’t forget your lips, your ears, and the tops of your feet. Wear a cool hat and sunglasses and rock the summer.
Train Hard, Rest Easy
Keep moving, but avoid working out in extreme heat. Aim for early mornings or cooler evenings. Even light activity like walking or swimming can keep you feeling energized — without overheating. Heat exhaustion can escalate quickly, so listen to your body and rest when needed
Take Good Care of Your Mind
Summer is a time to chill, but maintaining your mental health is vital to your well-being. Make time for your favorite activities that calm your mind.
- Read a book
- Meditate
- Simply lounge out in a hammock and take some time off
- Stay in touch with your friends and family
- Stay off social media as much as possible
The state of your mental health is as important as your physical health.
Be Smart with Alcohol
Summer parties often include alcohol, but too much can dehydrate you in the heat. Drink water between cocktails and pace yourself. Always plan a safe ride home if you’re drinking.
Look After Your Feet
Flip-flops are fun but not ideal for long walks. Choose supportive shoes when you’ll be on your feet all day, and keep your feet clean and moisturized to prevent dryness and cracking. Treat yourself to a foot massage or pedicure — your feet deserve it.
Stay Updated on Weather Conditions
Stay tuned to weather conditions and health advisories. Heatwaves and elevated UV indexes expose you to potential health risks.
Pay close attention to the weather forecast so you can plan and schedule activities outside without risking your health.
Good Summer Health Requires Some Sleep
With all the excitement of summer, it’s easy to skimp on sleep. However, getting proper rest is important for good health. Stick to a schedule for going to sleep and waking up, even on weekends.
Prepare a cool, dark, and quiet sleeping environment to easily fall asleep. If it’s hot, a fan or air conditioning can make all the difference in getting a good night’s rest.
Maintaining Good Health In The Summer Is Essential
Staying healthy shouldn’t feel like a chore, it’s something that you should enjoy doing. Take advantage of everything the summer has to offer with these simple tips to keep your body and mind in top form. Go on, have fun, and take care of yourself.
Here’s to a happy, healthy summer!
Common Summer Health Issues and When to Get Help
While summer is the perfect time to unwind and enjoy the outdoors, it’s also a season when certain health issues are more likely to occur. Here are a few common ones and when it’s time to seek care:
- Heat Exhaustion or Heat Stroke
Feeling dizzy, nauseous, or unusually fatigued after time in the sun? These can be signs of heat exhaustion. If symptoms worsen or include confusion or loss of consciousness, seek immediate medical attention. - Dehydration
Symptoms like dry mouth, headache, dark urine, or lightheadedness are early signs of dehydration. If drinking fluids doesn’t help quickly, or symptoms escalate, head to urgent care. - Sunburn
Mild redness can be managed at home, but if your sunburn blisters, peels excessively, or comes with a fever, you may need professional treatment to avoid infection. - Bug Bites or Rashes
Most insect bites are harmless, but if swelling spreads, pain increases, or you’re experiencing an allergic reaction, it’s best to get checked out.
Urgent Care Omaha Walk-In Clinics and in Bellevue, NE
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