Do you want to avoid a possible winter sports injury this year? With winter here, your concern is understandable. If you are the sort of person who doesn’t let cold weather stop you from staying active, the last thing you want is an injury that could put you on the sidelines. Here are some common winter sports injuries to watch out for in the upcoming months.
Winter Sports Injuries
Muscle Sprains and Strains
The reality is that cold weather places extra strain on the body. You are more likely to experience a strain or sprain in the winter compared to any other time of the year. The reason is that your muscles lose elasticity in the cold, putting you at higher risk for these injuries.
This is no reason to stay indoors, though. Besides making sure that you are dressed warmly enough for the conditions, be sure that you give yourself extra time to warm up. You can perform a variety of stretches to loosen up your body. You’ll also want to ease into your winter sport.
Injuries from Prolonged Cold
If you are out in cold temperatures for a prolonged period of time, be extra careful. Frostbite and hypothermia can take place if you don’t use caution.
Residents in colder climates have no choice but to bundle up or pay the consequences. It can be easier in warmer climates to give yourself a false confidence. If you plan to be outside for a long time, be sure to dress warmly, bring a cell phone, food, and water especially while hiking, hunting or boating.
Urgent Care Omaha Clinics in Omaha and Bellevue, NE
Our staff works to provide prompt, personal, and professional care for all of our patients. We try to make sure everyone gets the attention they need in as quick a time as possible. Urgent Care Network of Omaha has three locations in the Omaha metropolitan area. Our three clinics are:
Our staff is here every day of the week to assist with your urgent care needs. You probably won’t need urgent care today, but when you do need medical attention, count on the Urgent Care Network of Omaha clinic near you to provide quality care and convenience.
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