It’s that time of the year. Flu season is upon us! Every parent dreads their child getting sick. You have a child not feeling well, not eating or sleeping well, missing school and parents missing work, and possibly a visit to the doctor for medical attention. Here are some tips to help your kids avoid influenza this season

Tips Helping Kids Avoid Flu This Fall in Omaha & Bellevue, NE

Follow these doctor-recommended tips for your best chance of avoiding the flu this season:

Wash hands frequently

Your child is exposed to bacteria and viruses daily at daycare, school and at home. Whether it’s through a favorite shared preschool toy, a bathroom faucet or a doorknob, exposure to viruses can happen quickly. The best defense is simply using soap and warm water to disinfect hands after playing outside, before meals and snacks, after bathroom visits, and after petting animals. The Centers for Disease Control and Prevention (CDC) recommends at least 10-15 seconds of hand scrubbing during each hand wash.

Get a flu shot

The CDC recommends that everyone 6 months of age and older get an annual flu shot. Be sure to follow your pediatrician’s recommendation. October is the best time to get your flu shot to provide optimal protection against this season’s main influenza strains. Urgent Care Omaha clinics’ price is $40 cash pay, but be sure to check your insurance policy as many plans offer free shots as part of their coverage.

Cough or sneeze into a tissue or into the elbow

Teach your child to cough or sneeze into a tissue. If a tissue isn’t available, use your elbow. Kids shouldn’t cough or sneeze into their hands as this only spreads germs more easily.

Teach young kids how to blow their noses

Encourage little ones to avoid putting their fingers in their noses and teach them to use a tissue as soon as they are old enough. Throw away tissues immediately after each use.

Drink more water

Staying hydrated can help your body fight viruses. Water is especially important when a child has a fever. Fever causes our bodies to lose water due to sweating and also increases the body’s need for water due to increased metabolism. Plenty of water also helps to keep mucous thin, making it easier to cough up or blow from the nose.

Disinfect your house

No one enjoys scrubbing countertops and toilets, but doing so can reduce the number of germs in your house. Be sure you are disinfecting toys and household surfaces, especially kitchens and bathrooms.

Avoid people who are sick

This seems obvious, but it might be necessary to “quarantine” household members who become sick to avoid spreading the illness to others in the house, especially young children. Also, make sure your child stays home from school if he or she is sick.

Get a good night’s sleep.

Studies show that poor sleepers became sick more often. Make sure your child gets the recommended hours of sleep (eight hours or more) each night.

Urgent Care Omaha Walk-In Clinics and Bellevue, NE | Get Your Flu Shot Today

Our staff works to provide prompt, personal, and professional care for all of our patients. We strive to provide the attention patients need in as quick a time as possible. Urgent Care Clinics in Omaha & Bellevue, Nebraska has three locations in the Omaha metropolitan area. Our three walk-in clinics are:

Disclaimer
The information contained on this webpage is for educational purposes as well as to provide general information and general understanding of the pertinent medical issue only, not to provide a specific diagnosis. This information is not intended to be a substitute for professional medical advice. By using this blog/web site you understand there is no doctor patient relationship between you and the blog/web site publisher. The information included on this site should not be used as a substitute for medical advice from a licensed medical professional in your state. Neither Urgent Care Network, its subsidiaries, affiliates, assignees or successors in interest, nor any other party assume liability for loss or damage due to reliance on content of this blog/web site. If you are experiencing a severe medical issue, you should seek emergency assistance immediately.

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