It is important, especially in hot weather, that you drink plenty of non-alcoholic fluids to avoid heat-related illness. The exact amount of water/ fluids you need is hard to determine, because of differing sizes of people, varying temperatures and humidity, and the amount of exertion you are undergoing.
As a simple guideline, the more you are out in hot weather, the more frequently you need to drink. People exercising in extreme weather conditions can lose five liters of water through sweating. More sedentary folks will lose/ need less, but still need to be aware of replacing fluids.
Staying Hydrated in Hot Weather
A good rule of thumb… Try to drink (in ounces) at least half of your body weight (in pounds.) For example, a person who weighs 140 lbs should drink 70 ounces of water. The hotter the weather and the more active the person, the need for water increases.
Symptoms of dehydration are fatigue, difficulty concentrating, headaches, confusion, dizziness, and impaired mood. Mild cases can be relieved through oral hydration. Moderate cases may need intravenous fluids and supportive care at the emergency room. Severe dehydration (also known as “heat stroke”) can cause life-threatening problems that affect the brain, kidneys, and blood, and should be treated at the ER.
Plan ahead for to drink more water and eat more fluid-rich foods like fruits, vegetables, and yogurt to meet your increased need to stay hydrated in summer’s hot weather.
Our Urgent Care Walk-In Clinics in Omaha, Bennington, West Omaha, Rockbrook, Crossroads & Bellevue, NE
Our staff works to provide prompt, personal, and professional care for all of our patients. We strive to provide the attention patients need in as quick a time as possible. Urgent Care Clinics in Omaha & Bellevue, Nebraska has three locations in the Omaha metropolitan area. Our three walk-in clinics are:
- Rockbrook Urgent Care
- Crossroads Urgent Care
- Bellevue Urgent Care
- West Omaha Urgent Care
- Bennington Urgent Care
Disclaimer
The information contained on this webpage is for educational purposes as well as to provide general information and general understanding of the pertinent medical issue only, not to provide a specific diagnosis. This information is not intended to be a substitute for professional medical advice. By using this blog/web site you understand there is no doctor patient relationship between you and the blog/web site publisher. The information included on this site should not be used as a substitute for medical advice from a licensed medical professional in your state. Neither Urgent Care Network, its subsidiaries, affiliates, assignees or successors in interest, nor any other party assume liability for loss or damage due to reliance on content of this blog/web site. If you are experiencing a severe medical issue, you should seek emergency assistance immediately.