Most people experience a sore throat from time to time. Sore throats can be caused by overuse or straining your vocal cords, environmental factors like dry heated air or pollens, and micro-organisms like viruses and bacteria.
The discomfort of a sore throat can be eased by a variety of natural treatments, as well as products available over-the-counter at the pharmacy, like lozenges and sprays.
Sore Throat Natural Treatment
Hydrogen Peroxide
Hydrogen Peroxide may be used as a mouth rinse to comfort a sore throat. Gargling with this antiseptic kills germs in the mouth and throat which may be causing inflammation and pain. Be sure to not swallow the hydrogen peroxide, though, and rinse your mouth afterward with fresh water.
Honey
Honey is a traditional remedy for relieving sore throat. Mixed with tea or eaten on its own, honey soothes the throat and helps reduce coughing.
Salt Water
Gargling with salt water is another option to relieve pain and break down secretions. A half teaspoon of salt mixed in a glass of warm water can be gargled every three hours or so.
Oil
Peppermint oil can be diluted with carrier oils (such as olive oil) and used in sprays to provide relief.
Apple Cider Vinegar
Using an apple cider vinegar gargle provides antibacterial effects. Mix two tablespoons of the cider in a cup of water and gargle one or twice an hour.
Always remember that severe or prolonged sore throat should be evaluated by a medical professional. Sore throats accompanied by high fever and swollen tonsils should be treated at your primary care or urgent care clinic.
Our Urgent Care Walk-In Clinics in Omaha, Bennington, West Omaha, Rockbrook, Crossroads & Bellevue, NE
Our staff works to provide prompt, personal, and professional care for all of our patients. We strive to provide the attention patients need in as quick a time as possible. Urgent Care Clinics in Omaha & Bellevue, Nebraska has three locations in the Omaha metropolitan area. Our three walk-in clinics are:
- Rockbrook Urgent Care
- Crossroads Urgent Care
- Bellevue Urgent Care
- West Omaha Urgent Care
- Bennington Urgent Care
Disclaimer
The information contained on this webpage is for educational purposes as well as to provide general information and general understanding of the pertinent medical issue only, not to provide a specific diagnosis. This information is not intended to be a substitute for professional medical advice. By using this blog/web site you understand there is no doctor patient relationship between you and the blog/web site publisher. The information included on this site should not be used as a substitute for medical advice from a licensed medical professional in your state. Neither Urgent Care Network, its subsidiaries, affiliates, assignees or successors in interest, nor any other party assume liability for loss or damage due to reliance on content of this blog/web site. If you are experiencing a severe medical issue, you should seek emergency assistance immediately.
