Preparing For Spring Allergies

During the spring season, the weather changes suddenly. It is not easy to transition from extremely cold weather to warmer weather. Spring is a season with many allergy triggers due to flowers beginning to bloom and trees shedding leaves. The best way to deal with seasonal allergies is by working to prevent them altogether. In order to prepare for spring allergies, it helps if you find a treatment option that works for you before they become worse. Here are simple ways to prepare for spring allergies:

Preparing For Spring Allergies

Take Medications on Time

You should not wait until spring allergy symptoms are fully blown before you take medications. If you do, this can lead to a runny nose, sneezing, coughing, and inflamed nasal passages. The best way to prevent such issues is to start taking your medications as soon as you start experiencing symptoms. Most doctors advise patients to begin taking allergy medications a few weeks before the spring season starts.

Starting allergy medications early ensures you do not experience any inflammation. If you are unsure of what medications to take, set up an appointment with your doctor. Avoid medicating yourself and ask for professional help. In some cases, your doctor might recommend an allergy shot.

Start Spring Cleaning Early

Do not wait until the spring season is here to start cleaning. During spring, it is likely that there will be many cobwebs in your home. Therefore, you will be tasked with doing some deep cleaning. Proper spring cleaning includes dusting different light fixtures and cabinets, as well as washing rugs, and cleaning curtains. It is important that you clean every corner of your house to ensure no dust mites, pollen, or mold is left behind. You might also consider vacuuming the furniture to remove dust or pollen that has found its way into the house. In order to avoid breathing any allergens put on a mask when performing your spring cleaning tasks.

Track Pollen Levels

The leading allergy culprits in the spring are grass pollen and tree pollen. It is possible to know the pollen counts and mold levels by checking various weather station websites. Most of them will list this information, and you can avoid going out on days when your allergy triggers are high. Even on days when pollen levels are not high, try to stay indoors during the mid-morning or early evening because these are peak hours for pollen.

Additional Source: Air Quality Index Statement

Close Windows and Doors

As spring approaches and the weather warms up, you will be tempted to open doors and windows after being locked in during the winter months. However, the pleasant breeze that comes through your doors and windows is likely to be accompanied by pollen. When driving, keep your car doors and window closed as well. Instead, use the air conditioner to clear pollen and prevent allergic reactions.

In order to prevent pollen from entering your home, experts advise changing your clothes before coming inside from any outdoor activities. If possible, refrain from drying clothes outdoors as the fabric will collect allergens. Before going to bed, make sure to shower and wash your hair to avoid bringing allergens to your bed.

Get Rid of Mold

While pollen is the most common allergen during spring, it is not the only one. There is mold which is mostly found in basements, kitchens, bathrooms, and areas with water leaks. To remove mold, clean hard surfaces with a strong detergent and water. You might also consider adding bleach depending on the surface. Mold on clothes or any fabric materials should be cleaned thoroughly with soap and water.

Any areas with leaks should be repaired immediately. Leaking pipes, roofs, or windows create an ideal environment for mold to thrive. If you use a dehumidifier, make sure to empty the water frequently.

Change Air Filters

It is important to change air filters seasonally. Do not use filters that are more than three months old. This will help ensure you are breathing in the fresh air and will keep your house free of pollen. Consider using mattress encasements and zippered pillowcases to prevent pollen or dust mites from finding their way to sponge or pillow fibers.

Acupuncture

According to researchers at the University Medical Center in Berlin, acupuncture treatment can help reduce allergy symptoms. You should get at least three treatments in a week. Do not wait until the symptoms are worse; start the treatment early.

It is possible to keep spring allergies at bay if you plan and use the tips above to prevent spring allergies. It is not a good experience, so avoid it if you can.

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