With the world in fear of germs and contamination right now, not many people are thinking about the upcoming 2020 flu season. It is important to find ways to keep you and your kids flu-free during the pending fall season. There are a few methods that are effective in helping children and adults alike to fend off influenza during the upcoming cooler months.
How To Keep Your Kids Flu-Free This Fall?
Get Your Flu Shot Early
A new flu strain makes its rounds every year which is why a new flu vaccine is released annually. If you got the shot last year, you will still need to get one this year along with the rest of your family. Getting your flu shot early will help you reduce the chance of catching the flu or spreading it to others who may be at risk. You can speak with your children’s pediatrician or you can visit any of the clinics that offer the flu shot in your area.
Practice Proper Handwashing
Handwashing is a simple way to keep your kids flu-free. In fact, washing your hands is one of the first lessons children learn at home. This lesson is also reinforced at school. No matter how well you may have taught your child to wash, if they are forgetting to follow through or not washing long enough, they still may get sick. With Covid-19 running rampant, not only is it important to wash your hands to prevent the flu, but also to reduce the chance of contracting the coronavirus.
Make sure your child understands that they need to wash their hands each time they sneeze, blow their nose, or cough. They should also wash their hands when coming in from outside and before each meal. If your child suffers from seasonal allergies, it is critical that they practice proper handwashing techniques.
Avoid Hand Dryers
Touchless hand dryers seem like a good way to reduce the spread of germs, but according to research, they are one of the worst ways germs spread. Not only is the hot air harsh on the skin, but the forced air spreads bacteria and germs left on the hands around the entire space of the bathroom. In fact, air dryers often push germs directly into children’s faces while drying their hands. A better option is to have them wash their hands with soap for at least 20 seconds. Once they are finished washing their hands, have them use a disposable paper towel to dry them completely.
Reduce Sugary Drinks
Excessive sugar leads to obstruction in the nasal cavities. If you have a runny or stuffy nose, extra sugar will make it worse. Reduce sugar and irrigate the passages with a saline solution instead. If you use one that contains xylitol, it will reduce the ability of viruses, bacteria, and other irritants to stick to the mucosa.
Reduce Their Dairy Intake
A lot of parents will give their children hot milk when they are starting to get sick, but this is the opposite of what you actually should do. When you notice your child getting congested or developing a runny nose, limiting their dairy intake can help ease congestion. Milk increases the amount and thickness of mucus in the body. Consuming dairy while you have an illness developing can make coughs worse and even increase the post-nasal drop. After your child gets better you can resume their regular diet of dairy.
Cover Your Mouth Properly
Covering your mouth when you sneeze or cough is important. It is also critical to cover correctly. Using your hands to shield your mouth spreads germs because most people don’t wash their hands right after expelling germs. To keep you kids flu-free, teach your children to cough and sneeze into the crook of their elbow instead. If they have a tissue that is best, but most children simply don’t have them when the urge to sneeze strikes. No matter how they cover their mouth, it is a good idea to follow up with handwashing afterward.
Don’t Share Germs
It is nice to share toys, but during flu season it is a good idea to avoid sharing to keep your kids flu-free. Toys and common surfaces are a breeding ground for bacteria, viruses, and germs. Sharing your things with your friends can easily lead to sharing germs that can make you sick.
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